General fatigue: why am I always tired?

Feeling tired all the time is very common today. Lack of sleep, stress, fast food, too much screen time… all of this drains the body and mind. The good news: simple daily habits can really help you get your energy back.

1. The most common causes of fatigue

• Not enough sleep or poor quality sleep
• Stress and mental overload
• Fast food and low vitamin intake
• Not drinking enough water (dehydration)
• Not moving enough during the day
• Screens late at night

2. Simple tips to boost your energy

• Go to bed at regular times: your body likes routine.
• Take short breaks: 5 minutes to breathe, stretch or walk.
• Drink more water: keep a bottle of water near you.
• Limit screens before sleep: especially your phone in bed.
• Use a multivitamin supplement if needed: to support your daily nutrition.

3. Helpful products (Amazon)

These ideas do not replace medical advice, but they can support your daily energy:

• Complete multivitamins to support energy
• Light therapy lamp to improve mood and energy
• Motivational water bottle to help you drink regularly

4. When should you see a doctor?

If your fatigue lasts for several weeks despite good sleep and lifestyle, it is important to talk to a doctor. In many cases, better sleep, hydration, nutrition and stress management already make a big difference.